AtkinsDietFreePlan - MENUS
Atkins Diet Phase 1 Sample Plan
Breakfast
- 2 scrambled eggs with cheese
- 2 slices of bacon
- 1/2 avocado
Lunch
- Grilled chicken Caesar salad with low-carb dressing
- 1/2 cup of cherry tomatoes
Dinner
- Grilled salmon with lemon butter sauce
- 1 cup of steamed asparagus
- 1/2 cup of sautéed mushrooms
Snack
- 1 oz of almonds
How to Start the Plan
7 Day Meal Plan for each of the 4 phases
