Atkins Diet 7 Day Meal Plan Phase 2


Atkins Diet Phase 2  

Day 1

  • Breakfast: Low-carb waffles with sugar-free syrup and bacon
  • Snack: Sliced cucumber with cream cheese
  • Lunch: Grilled chicken salad with mixed greens, tomatoes, and olives
  • Snack: Roasted almonds
  • Dinner: Baked cod with lemon and herbs, steamed broccoli, and roasted sweet potatoes
  • Snack: Sugar-free chocolate pudding

Day 2

  • Breakfast: Spinach and feta omelet with a side of sausage
  • Snack: Deviled eggs
  • Lunch: Turkey and cheese lettuce wraps with mayo and mustard
  • Snack: Raw veggies with ranch dip
  • Dinner: Pork chops with roasted Brussels sprouts and a side salad
  • Snack: Sugar-free Jell-O

Day 3

  • Breakfast: Scrambled eggs with ham and cheese
  • Snack: Beef jerky
  • Lunch: Grilled shrimp skewers with zucchini and yellow squash
  • Snack: Sugar-free peanut butter cups
  • Dinner: Beef stir-fry with mixed veggies and cauliflower rice
  • Snack: Mixed berries with whipped cream

Day 4

  • Breakfast: Greek yogurt with mixed berries and chopped nuts
  • Snack: Hard-boiled egg
  • Lunch: Tuna salad with mixed greens and avocado
  • Snack: Celery sticks with almond butter
  • Dinner: Grilled salmon with roasted asparagus and cauliflower rice
  • Snack: String cheese

Day 5

  • Breakfast: Low-carb breakfast burrito with scrambled eggs, bacon, and cheese
  • Snack: Mixed nuts
  • Lunch: Chicken Caesar salad with Parmesan cheese and Caesar dressing
  • Snack: Sugar-free gelatin
  • Dinner: Baked chicken with green beans and roasted butternut squash
  • Snack: Cheese cubes with olives

Day 6

  • Breakfast: Ham and cheese omelet with a side of avocado
  • Snack: Sliced bell peppers with hummus
  • Lunch: Greek salad with grilled chicken and feta cheese
  • Snack: Turkey jerky
  • Dinner: Grilled steak with roasted cauliflower and a side salad
  • Snack: Sugar-free whipped cream with berries

Day 7

  • Breakfast: Low-carb pancakes with sugar-free syrup and sausage links
  • Snack: Cucumber slices with tzatziki sauce
  • Lunch: Cobb salad with hard-boiled eggs, bacon, avocado, and blue cheese
  • Snack: Roasted pumpkin seeds
  • Dinner: Shrimp scampi with zucchini noodles
  • Snack: Sugar-free Jell-O with whipped cream
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