Atkins Diet Phase 1 Sample Plan

Breakfast

• 2 scrambled eggs with cheese
• 2 slices of bacon
• 1/2 avocado

Lunch

• Grilled chicken Caesar salad with low-carb dressing
• 1/2 cup of cherry tomatoes

Dinner

• Grilled salmon with lemon butter sauce
• 1 cup of steamed asparagus
• 1/2 cup of sautéed mushrooms

Snack

• 1 oz of almonds

How to Start the Plan