Atkins Diet 7 Day Meal Plan Samples


Atkins Diet Phases 1 – 4 

Atkins Diet Phase 1 Sample Plan

Breakfast: 2 scrambled eggs with cheese
Snack: 2 slices of bacon
Lunch: Grilled chicken Caesar salad with low-carb dressing
Snack: 1/2 avocado
Dinner: Grilled salmon with lemon butter sauce, 1 cup of steamed asparagus, and 1/2 cup of sautéed mushrooms
Snack: 1 oz of almonds

CLICK HERE for PS1 7 Day Plan 

Sample Menu for Phase 2 of Atkins Diet

Breakfast: Greek yogurt with mixed berries and chopped nuts
Snack: Hard-boiled egg
Lunch: Tuna salad with mixed greens and avocado
Snack: Celery sticks with almond butter
Dinner: Grilled salmon with roasted asparagus and cauliflower rice
Snack: String cheese

CLICK HERE for PS2 7 Day Plan

Sample Menu for Phase 3 of Atkins Diet

Breakfast: Bacon and cheese omelette
Snack: 1/4 cup of almonds
Lunch: Grilled chicken with mixed greens and vinaigrette dressing
Snack: Baby carrots with ranch dip
Dinner: Broiled steak with sautéed onions and garlic, 1 cup of steamed broccoli, and 1/2 cup of cooked quinoa
Snack: Sugar-free gelatin with whipped cream
CLICK HERE for PS3 7 Day Plan

Sample Menu for Phase 4 of Atkins Diet

Breakfast: Scrambled eggs with smoked salmon
Snack: 1/2 cup of blueberries
Lunch: Shrimp salad with mixed greens and citrus vinaigrette
Snack: Apple slices with almond butter
Dinner: Grilled pork chops with sautéed spinach and roasted sweet potato wedges
Snack: Dark chocolate square

CLICK HERE for PS4 7 Day Plan

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