Atkins Diet 7 Day Meal Plan Phase 2
7-DAY PLAN:
Atkins Diet Phase 2
Day 1
- Breakfast: Low-carb waffles with sugar-free syrup and bacon
- Snack: Sliced cucumber with cream cheese
- Lunch: Grilled chicken salad with mixed greens, tomatoes, and olives
- Snack: Roasted almonds
- Dinner: Baked cod with lemon and herbs, steamed broccoli, and roasted sweet potatoes
- Snack: Sugar-free chocolate pudding
Day 2
- Breakfast: Spinach and feta omelet with a side of sausage
- Snack: Deviled eggs
- Lunch: Turkey and cheese lettuce wraps with mayo and mustard
- Snack: Raw veggies with ranch dip
- Dinner: Pork chops with roasted Brussels sprouts and a side salad
- Snack: Sugar-free Jell-O
Day 3
- Breakfast: Scrambled eggs with ham and cheese
- Snack: Beef jerky
- Lunch: Grilled shrimp skewers with zucchini and yellow squash
- Snack: Sugar-free peanut butter cups
- Dinner: Beef stir-fry with mixed veggies and cauliflower rice
- Snack: Mixed berries with whipped cream
Day 4
- Breakfast: Greek yogurt with mixed berries and chopped nuts
- Snack: Hard-boiled egg
- Lunch: Tuna salad with mixed greens and avocado
- Snack: Celery sticks with almond butter
- Dinner: Grilled salmon with roasted asparagus and cauliflower rice
- Snack: String cheese
Day 5
- Breakfast: Low-carb breakfast burrito with scrambled eggs, bacon, and cheese
- Snack: Mixed nuts
- Lunch: Chicken Caesar salad with Parmesan cheese and Caesar dressing
- Snack: Sugar-free gelatin
- Dinner: Baked chicken with green beans and roasted butternut squash
- Snack: Cheese cubes with olives
Day 6
- Breakfast: Ham and cheese omelet with a side of avocado
- Snack: Sliced bell peppers with hummus
- Lunch: Greek salad with grilled chicken and feta cheese
- Snack: Turkey jerky
- Dinner: Grilled steak with roasted cauliflower and a side salad
- Snack: Sugar-free whipped cream with berries
Day 7
- Breakfast: Low-carb pancakes with sugar-free syrup and sausage links
- Snack: Cucumber slices with tzatziki sauce
- Lunch: Cobb salad with hard-boiled eggs, bacon, avocado, and blue cheese
- Snack: Roasted pumpkin seeds
- Dinner: Shrimp scampi with zucchini noodles
- Snack: Sugar-free Jell-O with whipped cream
