AtkinsDietFreePlan - Waffles

Atkins Cinnamon Buttermilk Soya Waffles

Serves: 8
Calories: 158
Net Carbs: 3.5 g
Protein: 9.5 g
Fat: 11.0 g


Ingredients A:

  • 1 cup soya powder
  • 1 tbsp baking powder
  • 1/2 tsp baking soda
  • 2 tsp ground cinnamon
  • 2 tbsp sugar substitute (eg stevia or monk fruit extract)

Ingredients B:

  • 3/4 cup (180 ml) buttermilk
  • 6 tbsp unsalted melted butter
  • 3 eggs
  • 3 tbsp sugar-free syrup (vanilla flavor)
  • 1/2 cup (120 ml) cold water


  1. Preheat waffle iron (according to equipment’s instructions).
  2. In a bowl, mix together all ingredients A. Then, add in ingredients B (except cold water) and mix until well blended. Batter will be a bit stiff.
  3. Gradually add in cold water while stirring until it is easily spreadable, about the consistency of a thick pancake batter.
  4. Spray hot waffle iron with vegetable oil spray. Scoop 3 tbsp of batter and put in the middle. Cover and cook until pancake is crispy and dark golden brown in color.
  5. Serve warm.

Enjoy your delicious and healthy Atkins Cinnamon Buttermilk Soya Waffles!

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