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Diet Plan for Weight Loss
Atkins Diet Plan:
Foods, Recipes and Menu
Atkins Mixed Vegetables Tamari Chicken Soup
- Serves: 4
- Calories: 429
- Net Carbs: 14.0 g
- Protein: 47.0 g
- Fat: 15.5 g
- 6 cups (1500ml) chicken broth
- 4 tbsp Japanese Tamari soy
- 2 cups green leaf veggies
- 2 cups mushrooms (you can
- 1 tbsp ginger (grated)
- 1 clove garlic (very thinly
- 1 Serrano pepper (seeded and
- 1 cup tomato (diced)
- 3 medium onions (sliced)
- 6 oz 1/2-inch diced tofu
- 1 medium carrot (diced)
- 1 1/2 tbsp fresh cilantro
- Put A in a large saucepan and
bring to boil.
- Reduce heat and add in B.
Simmer until mushrooms are softened, about 5 minutes.
- Then, add in C (except fresh
cilantro) and continue cooking for another one minute.
- Finally, add in cilantro and
Remarks: You can take away the
carrot if it is for earlier phase.
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