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A Diet Plan for Weight Loss
Atkins Diet Plan:
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Atkins Mixed Vegetables Tamari Chicken Soup

  • Serves: 4
  • Calories: 429
  • Net Carbs: 14.0 g
  • Protein: 47.0 g
  • Fat: 15.5 g

Ingredients

Ingredients: A:

  • 6 cups (1500ml) chicken broth
  • 4 tbsp Japanese Tamari soy sauce

Ingredients: B:

  • 2 cups green leaf veggies
  • 2 cups mushrooms (you can mix, sliced)
  • 1 tbsp ginger (grated)
  • 1 clove garlic (very thinly sliced)
  • 1 Serrano pepper (seeded and minced)

Ingredients: C:

  • 1 cup tomato (diced)
  • 3 medium onions (sliced)
  • 6 oz 1/2-inch diced tofu
  • 1 medium carrot (diced)
  • 1 1/2 tbsp fresh cilantro (finely chopped)

Directions

  • Put A in a large saucepan and bring to boil.
  • Reduce heat and add in B. Simmer until mushrooms are softened, about 5 minutes.
  • Then, add in C (except fresh cilantro) and continue cooking for another one minute.
  • Finally, add in cilantro and serve.

Remarks: You can take away the carrot if it is for earlier phase.

 

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