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A Diet Plan for Weight Loss
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Atkins Vanilla Flavor Soya Waffles

  • Serves: 8
  • Calories: 96
  • Net Carbs: 2.0 g
  • Protein: 9.0 g
  • Fat: 5.0 g


Ingredients A:

  • 1 cup soya powder
  • 1 tbsp baking powder
  • 2 tbsp sugar substitute
  • 1/2 tsp salt

Ingredients B:

  • 1/4 cup (60ml) heavy cream
  • 3 eggs
  • 1 tbsp sugar-free syrup (vanilla flavor)
  • 1/4 cup (60 ml) cold water


  • Preheat waffle iron (according to equipment’s instructions).
  • Mix together all ingredients A in a bowl, and then add in ingredients B (except cold water) and mix until well blended. Batter will be a bit stiff at this moment.
  • Then, add in cold water gradually and stir until it reaches the consistency of a thick pancake batter.
  • Lightly grease hot waffle iron with oil spray and pour 3 tbsp of pancake batter in the middle. Cover and cook until crisp and dark golden brown. Repeat the same for the remaining batter.
  • Serve warm.


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