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A Diet Plan for Weight Loss
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Atkins Tuna-Watercress with Wasabi Sandwiches

  • Serves: 4
  • Calories: 375
  • Net Carbs: 7.0 g
  • Protein: 48.5 g
  • Fat: 13.5 g


Ingredients A:

  • 1 tsp sesame oil
  • 1 tsp cooking oil
  • 1 (8oz) tuna steak

Ingredients B:

  • 1 tbsp mayonnaise
  • 1 tsp wasabi powder
  • 1/2 tsp soy sauce

Ingredients C:

  •  4 slices toasted Atkins bread
  • 1/2 cup watercress (leaves only)
  • 1/4 red onion, (thinly sliced)


  • Preheat both oil from ingredients A in a large skillet over medium-high heat.
  • Fry tuna steak for 2 minutes each side. Then, slice thinly on the diagonal.
  • Mix ingredients B in a bowl. Then spread on the bread slices.
  • Arrange sliced tuna and ingredients C on one slice and top with another slice. Make 2 set of sandwiches. Then cut each diagonal to make them 4.


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