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A Diet Plan for Weight Loss
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Atkins Spicy Chicken Wings with Blue-Cheese Sauce

  • Serves: 6
  • Calories: 686
  • Net Carbs: 5.0 g
  • Protein: 19.5 g
  • Fat: 66.0 g


  • 2 lbs (900g) chicken wings (cut into 2)

Ingredients A (For marinating):

  • 1 egg
  • 1 cup (240ml) apple cider vinegar
  • 1/2 cup (120ml) cooking oil
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder
  • 1/4 tsp celery salt
  • Dash of cayenne pepper

Ingredients B (For blue-cheese dipping sauce):

  • 1 cup mayonnaise
  • 1/2 cup sour cream
  • 1/3 cup crumbled blue cheese
  • 1 spring onion or scallion (chopped)
  • 1 tbsp lemon juice
  • 1 tsp minced garlic


  • Preheat oven to 450F/230C.
  • Beat egg in a medium bowl. Add in all the ingredients A and mix well.
  • Put the chicken into marinade and set aside for 15 minutes.
  • Arrange marinated chicken wings on a baking pan and bake for about 30 minutes.
  • In between cooking, turn and brush wings with marinade repeatedly, until all becoming crispy.
  • For preparing the dipping sauce, mix all ingredients B.
  • Serve chicken wings with dipping sauce.


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