www.atkinsdietfreeplan.com   Affiliate Disclosure: YS Foo owner of www.atkinsdietfreeplan.com am in business as an affiliate marketeer and recommend products on this website for which I earn a commission: I hope this disclosure will demonstrate my intent to run an honest and reputable business. For more information, visit the consumer education portal









A Diet Plan for Weight Loss
Atkins Diet Plan:
                  Foods, Recipes and Menu



| Home :: Atkins Diet | Atkins Nutritional Approach | Atkins Phase 1 Induction | Atkins Phase 2 | Atkins Phase 3 | Atkins Phase 4 |
| How Atkins Works | | Atkins Diet Meal Plan | Atkins Diet Food List | Atkins Recipes
New! |
Atkins Diet Benefits | Atkins Diet Success Tips | Atkins Diet FAQ |
New Atkins Diet (2009)
New!  | New Atkins Diet Carbs | New Atkins Diet Foods | New Atkins Diet Menu |



Atkins Asian Style Soy Sauce Beef Salad

  • Serves: 4
  • Calories: 361
  • Net Carbs: 6.0 g
  • Protein: 40.7 g
  • Fat: 15.3 g


  • 1 lb (700g) 1/8-inch strips beef sirloin

Ingredients A:

  • 3 cloves of garlic (finely minced)
  • 4 medium onions (finely chopped)
  • 2 tsp sesame oil
  • 1 tsp sugar substitute
  • 4 tbsp soy sauce
  • 2 tbsp rice vinegar (sugar-free)

Ingredients B:

  • 1/2 tsp curry powder
  • 1/4 tsp ginger powder

Ingredients C:

  • 2 tbsp cooking oil (for stir-fry)
  • 6 cups mixed salad greens
  • 1 medium bell pepper (sliced)
  • 8oz sliced water chestnuts (fresh or canned)


  • Put all ingredients A into a re-sealable plastic bag and mix well. Put the beef sirloin in and coat thoroughly with the sauce. Keep refrigerated overnight.
  • For the remaining sauce, add in ingredients B, mix well and keep refrigerated.
  • Add oil from ingredients C in a large skillet and heat until very hot. Drain the marinated beef and stir-fry for about 2-3 minutes for medium doneness.
  • In a large salad bowl, put in the remaining ingredients C and the beef. Add the soy sauce dressing and toss well to coat all the ingredients. Serve.


Back to > Atkins Diet | Atkins Recipes

What Next?  Click to share Facebook Likes, Google+1, Tweeter..



More Topics on Atkins Diet

Why Atkins Diet Works Better?  Certain reasons why Atkins diet works more assertively compared to other diet plans.
Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem.
Atkins Diet - Get Yourself Ready! Get yourself ready for the change to Atkins lifestyle.
How to Start Atkins Diet? Step-by-step guide on how to start Atkins Diet.
Atkins Diet - Right for You? Find out if you are a candidate for Atkins Diet Plan.


Copyright Notice | Disclaimer | Privacy Policy |

Related Atkins Reading: Zone Diet | Low Carb Recipes | Dukan Diet

The information provided on this site should not be used as a substitute for the advice of an appropriately qualified physician.
 In no way any information here should be considered as offering medical advice.
 Always seek the advice of qualified health provider with any questions you may have regarding a medical condition.

Copyright 2008-2014 www.atkinsdietfreeplan.com
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 No part of this web site may be reproduced or copied without written permission from the owner