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Atkins Asian Style Soy Sauce Beef Salad

  • Serves: 4
  • Calories: 361
  • Net Carbs: 6.0 g
  • Protein: 40.7 g
  • Fat: 15.3 g

Ingredients

  • 1 lb (700g) 1/8-inch strips beef sirloin

Ingredients A:

  • 3 cloves of garlic (finely minced)
  • 4 medium onions (finely chopped)
  • 2 tsp sesame oil
  • 1 tsp sugar substitute
  • 4 tbsp soy sauce
  • 2 tbsp rice vinegar (sugar-free)

Ingredients B:

  • 1/2 tsp curry powder
  • 1/4 tsp ginger powder

Ingredients C:

  • 2 tbsp cooking oil (for stir-fry)
  • 6 cups mixed salad greens
  • 1 medium bell pepper (sliced)
  • 8oz sliced water chestnuts (fresh or canned)

Directions

  • Put all ingredients A into a re-sealable plastic bag and mix well. Put the beef sirloin in and coat thoroughly with the sauce. Keep refrigerated overnight.
  • For the remaining sauce, add in ingredients B, mix well and keep refrigerated.
  • Add oil from ingredients C in a large skillet and heat until very hot. Drain the marinated beef and stir-fry for about 2-3 minutes for medium doneness.
  • In a large salad bowl, put in the remaining ingredients C and the beef. Add the soy sauce dressing and toss well to coat all the ingredients. Serve.

 

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