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A Diet Plan for Weight Loss
Atkins Diet Plan:
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Atkins Low Carb Pie Crust

  • Serves: 8
  • Calories: 143
  • Net Carb: 5.1g
  • Protein: 2.8 g
  • Fat: 12.6g

Ingredients:

  • 5 tbsp + 1 tsp (1/3 cup) wheat flour
  • 5 tbsp + 1 tsp (1/3 cup) soy flour
  • 4 tbsp (1/4 cup) vital wheat gluten
  • 3 tbsp wheat germ
  • 8 tbsp cold butter, cut into
  • 1/2-inch cubes
  • 1 tbsp cold water

Directions

  • In a large bowl, mix all dry ingredients and then add in butter until it looks like a coarse meal.
  • Add in water and continue mixing until dough sticks together.
  • Wrap the dough ball in plastic and keep in the freezer for 15 minutes.
  • Put the dough in between two sheets of baking paper and roll to make a 12-inch circle.
  • Carefully lay the flatten dough into a 9-inch pie plate. Freeze for another 15 minutes.
  • Before baking, prick the unbaked pie crust with a fork and cover with a foil. Bake at 400oF for 16 minutes.
  • Then, remove the foil and bake for extra 5 minutes or until it turns golden brown.

 

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