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Diet Plan for Weight Loss
Atkins Diet Plan:
Foods, Recipes and Menu
Atkins Low Carb Yorkshire Pudding
- Calories: 137
- Net Carbs: 2.5 g
- Protein: 7.0 g
- Fat: 11.0 g
- 1/2 cup soya powder
- 1/4 cup wheat gluten
- 1 tsp salt
- 1 tsp baking powder
- 3 eggs
- 1 cup (240ml) whole milk
- 1/3 cup beef drippings (fats
collected from cooking beef)
- Preheat oven to 450°F/230°C.
- Put ingredients A in a bowl
and whisk until well blended.
- In an 8” square baking dish,
pour in ingredient B. Then, put in the middle rack of the preheated oven for
5 minutes, until smoke starts to come out.
- Pour in the batter and bake
for about 15 minutes.
- Then, reduce oven temperature
350°F/175°C and continue to bake for another 20 minutes, until pudding
becomes lightly browned.
- Best serve while still hot.
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