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A Diet Plan for Weight Loss
Atkins Diet Plan:
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Atkins Low Carb Yorkshire Pudding

  • Serves: 9
  • Calories: 137
  • Net Carbs: 2.5 g
  • Protein: 7.0 g
  • Fat: 11.0 g


Ingredients A:

  • 1/2 cup soya powder
  • 1/4 cup wheat gluten
  • 1 tsp salt
  • 1 tsp baking powder
  • 3 eggs
  • 1 cup (240ml) whole milk

Ingredient B:

  • 1/3 cup beef drippings (fats collected from cooking beef)


  • Preheat oven to 450F/230C.
  • Put ingredients A in a bowl and whisk until well blended.
  • In an 8 square baking dish, pour in ingredient B. Then, put in the middle rack of the preheated oven for 5 minutes, until smoke starts to come out.
  • Pour in the batter and bake for about 15 minutes.
  • Then, reduce oven temperature 350F/175C and continue to bake for another 20 minutes, until pudding becomes lightly browned.
  • Best serve while still hot.


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