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A Diet Plan for Weight Loss
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Atkins Low Carb Almond-Cinnamon Baby Muffins

  • Serves: 24
  • Calories: 72
  • Net Carbs: 1.5 g
  • Protein: 2.5 g
  • Fat: 6.0 g


  • 1/2 cup blanched (skinless) almonds slices

Ingredients A:

  • 1/2 cup soya powder
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 3 tsp ground cinnamon

Ingredients B:

  • 4oz (115 g) butter (soften)
  • 3/4 cup sugar substitute
  • 3 eggs


  • Preheat oven to 350F/175C.
  • Pulse almonds slices and 1 tbsp of soya powder (from ingredients A) in a food processor until finely ground.
  • Add in the remaining ingredients A and pulse again to mix well.
  • In another bowl, beat ingredients B (except eggs) on medium speed until fluffy. Then add in eggs gradually until well combined.
  • By using spatula, slowly fold in the ground almond.
  • Grease mini-muffin mould with oil spray. By using spoon, scoop in batter until 2/3 full.
  • Bake muffins for about 20 minutes, until muffins set in middle.
  • Remove muffins from mould after 5 minutes and let them cool on wire rack.


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