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Atkins Lamb Plain Yogurt Curry

  • Serves: 6
  • Calories: 268
  • Net Carbs: 4.0 g
  • Protein: 32.0 g
  • Fat: 13.2 g

Ingredients

  • 2 lbs (900g) lamb (2-inch cubes)

Ingredients A:

  • 1 tbsp cooking oil
  • 1 tbsp butter

Ingredients B:

  • 1 tbsp chopped red onion
  • 1 tbsp chopped garlic
  • 2 tsp grated ginger (or 1/2 tsp ginger powder)
  • 2 tbsp curry powder

Ingredient C:

  • 15 oz (450 ml) chicken broth

Ingredients D:

  • 1/4 cup whole milk plain yogurt
  • 2 tbsp chopped cilantro
  • salt & pepper to taste

Directions

  • Heat ingredients A in a non-stick deep pan over medium heat and brown lamb. Remove and put on plate. Keep 2 tbsp lamb fat.
  • Using the fat, cook red onion from B until soft, then add in the remaining ingredients B and stir for 1 minute. Add in cooked lamb and stir to coat.
  • Then, add chicken broth and bring to boil. Simmer for 90 minutes over low heat until lamb become tender.
  • Remove from heat and add in ingredients D. Serve.

 

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