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Diet Plan for Weight Loss
Atkins Diet Plan:
Foods, Recipes and Menu
Atkins Jack Cheese Quick Bread
- Serves: 9
- Calories: 186
- Net Carbs: 2.5 g
- Fat: 14.5 g
- 1/2 cup soya powder
- 1/4 cup wheat gluten
- 1 tbsp baking powder
- 3 eggs
- 1 cup (240 ml) whole milk
- 1/3 cup (80 ml) vegetable oil
- 2 tbsp melted butter
- 4 oz (110 g) grated jack
- Preheat oven to 350°F/175°C.
- Spray an 8-inch square baking
pan with vegetable oil spray.
- Combine ingredients A in a
- In another bowl, beat
ingredients B until combined (except grated cheese). Then, add in grated
- Then, add mixed powder to the
mixture. Stir until just well combined. The batter will be a bit stiff.
- Pour mixture into the baking
pan and spread out evenly. Bake bread until golden.
- Transfer to wire rack and let
it cool for 10 minutes before cutting.
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