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A Diet Plan for Weight Loss
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Atkins Jack Cheese Quick Bread

  • Serves: 9
  • Calories: 186
  • Net Carbs: 2.5 g
  • Protein: 9.5 g
  • Fat: 14.5 g


Ingredients A:

  • 1/2 cup soya powder
  • 1/4 cup wheat gluten
  • 1 tbsp baking powder

Ingredients B:

  • 3 eggs
  • 1 cup (240 ml) whole milk
  • 1/3 cup (80 ml) vegetable oil
  • 2 tbsp melted butter
  • 4 oz (110 g) grated jack cheese (jalapeno)


  • Preheat oven to 350F/175C.
  • Spray an 8-inch square baking pan with vegetable oil spray.
  • Combine ingredients A in a medium bowl.
  • In another bowl, beat ingredients B until combined (except grated cheese). Then, add in grated cheese.
  • Then, add mixed powder to the mixture. Stir until just well combined. The batter will be a bit stiff.
  • Pour mixture into the baking pan and spread out evenly. Bake bread until golden.
  • Transfer to wire rack and let it cool for 10 minutes before cutting.


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