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Diet Plan for Weight Loss
Atkins Diet Plan:
Foods, Recipes and Menu
Atkins Sugar-Free Caramel Cinnamon Custard
- Calories: 317
- Net Carb: 2.6g
- Protein: 4.6g
- 2 cups heavy cream
- 1/2 tsp cinnamon
- 2 large whole eggs + 2 large egg yolks
- 7-8 tbsp sugar substitute (e.g. Splenda)
- 1 pinch of salt
- 1/2 tsp vanilla extract
- 6 tbsp Atkins Quick Quisine sugar-free
caramel syrup (for 6pcs 4-oz custard cups or a 2-quart round baking dish
- Preheat oven to 300oF/150oC.
- Heat heavy cream and cinnamon in a
saucepan over medium heat and whisk gently for a thorough mix. Remove
when mixture begins to steam, remember NOT to boil it.
- Whisk all eggs, sugar substitute and
salt until thickened. Pour slowly into the hot mixture and stir at the
same time until well mix. Add in the vanilla extract.
- Pour 1/2 cup of cream mixture in each
custard cups (pour all if you are using baking dish).
- Bake for 30-35minutes in a water bath
until the custard is still slightly loose in center. Remove and chill
for at least 4 hours.
- Unmold and invert custard onto serving
plate. Top with 1 tbsp of caramel syrup before serving.
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