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A Diet Plan for Weight Loss
Atkins Diet Plan:
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Atkins Cinnamon Buttermilk Soya Waffles

  • Serves: 8
  • Calories: 158
  • Net Carbs: 3.5 g
  • Protein: 9.5 g
  • Fat: 11.0 g


Ingredients A:

  • 1 cup soya powder
  • 1 tbsp baking powder
  • 1/2 tsp baking soda
  •  2 tsp ground cinnamon
  • 2 tbsp sugar substitute

Ingredients B:

  • 3/4 cup (180 ml) buttermilk
  • 6 tbsp unsalted melted butter
  • 3 eggs
  • 3 tbsp sugar-free syrup (vanilla flavor)
  • 1/2 cup (120 ml) cold water


  • Preheat waffle iron (according to equipment’s instructions).
  • In a bowl, mix together all ingredients A. Then, add in ingredients B (except cold water) and mix until well blended. Batter will be a bit stiff.
  • Then, gradually add in cold water while stirring until it is easily spreadable, about the consistency of a thick pancake batter.
  • Spray hot waffle iron with vegetable oil spray. Scoop 3 tbsp of batter and put in the middle. Cover and cook until pancake is crispy and dark golden brown in color.
  • Serve warm.


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