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Diet Plan for Weight Loss
Atkins Diet Plan:
Foods, Recipes and Menu
Atkins Cinnamon Buttermilk Soya Waffles
- Serves: 8
- Calories: 158
- Net Carbs: 3.5 g
- Protein: 9.5 g
- Fat: 11.0 g
- 1 cup soya powder
- 1 tbsp baking powder
- 1/2 tsp baking soda
- 2 tsp ground cinnamon
- 2 tbsp sugar substitute
- 3/4 cup (180 ml) buttermilk
- 6 tbsp unsalted melted butter
- 3 eggs
- 3 tbsp sugar-free syrup
- 1/2 cup (120 ml) cold water
- Preheat waffle iron
(according to equipment’s instructions).
- In a bowl, mix together all
ingredients A. Then, add in ingredients B (except cold water) and mix until
well blended. Batter will be a bit stiff.
- Then, gradually add in cold
water while stirring until it is easily spreadable, about the consistency of
a thick pancake batter.
- Spray hot waffle iron with
vegetable oil spray. Scoop 3 tbsp of batter and put in the middle. Cover and
cook until pancake is crispy and dark golden brown in color.
- Serve warm.
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