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Diet Plan for Weight Loss
Atkins Diet Plan:
Foods, Recipes and Menu
Atkins Veggie-Ham Cheesy Omelet
- Calories: 348
- Net Carb: 3.8g
- Protein: 26.0g
- Fat: 24.7g
8 large eggs
- 1/4 cup water
- 1/4 tsp salt
- 1/2 tsp pepper
- 4 tsp unsalted butter
- 4 oz (1 cup) grated cheddar cheese
- 1 tbsp olive oil
- 3/4 cup chopped red capsicum
- 1/2 cup chopped yellow onion
- 3/4 cup diced ham/bacon
- Heat olive oil in a large pan on
- Cook chopped capsicum and onion for 5
- Add in ham and cook until ingredients
turned light golden.
- Keep aside for later use, 1/4 portion
for each omelet.
- In a big bowl, whisk eggs, water, salt
- Melt 1 tsp butter over medium high heat
in an 8-inch nonstick skillet.
- Pour in 1/2 cup of egg mixture into the
skillet and swirl to properly cover the base with mixture. Cook until
eggs just set.
- Put 1/4 portion of fillings and 1/4 cup
grated cheese over half of the omelet and fold to cover the fillings.
- Repeat with remaining egg mixture,
butter, cheese and fillings.
- To save time, you may also cook all the
contents at one time and cut into 4 pieces before serving.
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