www.atkinsdietfreeplan.com   Affiliate Disclosure: YS Foo owner of www.atkinsdietfreeplan.com am in business as an affiliate marketeer and recommend products on this website for which I earn a commission: I hope this disclosure will demonstrate my intent to run an honest and reputable business. For more information, visit the consumer education portal









A Diet Plan for Weight Loss
Atkins Diet Plan:
                  Foods, Recipes and Menu



| Home :: Atkins Diet | Atkins Nutritional Approach | Atkins Phase 1 Induction | Atkins Phase 2 | Atkins Phase 3 | Atkins Phase 4 |
| How Atkins Works | | Atkins Diet Meal Plan | Atkins Diet Food List | Atkins Recipes
New! |
Atkins Diet Benefits | Atkins Diet Success Tips | Atkins Diet FAQ |
New Atkins Diet (2009)
New!  | New Atkins Diet Carbs | New Atkins Diet Foods | New Atkins Diet Menu |



Atkins Veggie-Ham Cheesy Omelet

  • Serves: 4
  • Calories: 348
  • Net Carb: 3.8g
  • Protein: 26.0g
  • Fat: 24.7g


  • 8 large eggs
  • 1/4 cup water
  • 1/4 tsp salt
  • 1/2 tsp pepper
  • 4 tsp unsalted butter
  • 4 oz (1 cup) grated cheddar cheese


  • 1 tbsp olive oil
  • 3/4 cup chopped red capsicum
  • 1/2 cup chopped yellow onion
  • 3/4 cup diced ham/bacon



  • Heat olive oil in a large pan on medium-high heat.
  • Cook chopped capsicum and onion for 5 minutes.
  • Add in ham and cook until ingredients turned light golden.
  • Keep aside for later use, 1/4 portion for each omelet.


  • In a big bowl, whisk eggs, water, salt and pepper.
  • Melt 1 tsp butter over medium high heat in an 8-inch nonstick skillet.
  • Pour in 1/2 cup of egg mixture into the skillet and swirl to properly cover the base with mixture. Cook until eggs just set.
  • Put 1/4 portion of fillings and 1/4 cup grated cheese over half of the omelet and fold to cover the fillings.
  • Repeat with remaining egg mixture, butter, cheese and fillings.
  • To save time, you may also cook all the contents at one time and cut into 4 pieces before serving.


Back to > Atkins Diet | Atkins Recipes

What Next?  Click to share Facebook Likes, Google+1, Tweeter..



More Topics on Atkins Diet

Why Atkins Diet Works Better?  Certain reasons why Atkins diet works more assertively compared to other diet plans.
Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem.
Atkins Diet - Get Yourself Ready! Get yourself ready for the change to Atkins lifestyle.
How to Start Atkins Diet? Step-by-step guide on how to start Atkins Diet.
Atkins Diet - Right for You? Find out if you are a candidate for Atkins Diet Plan.


Copyright Notice | Disclaimer | Privacy Policy |

Related Atkins Reading: Zone Diet | Low Carb Recipes | Dukan Diet

The information provided on this site should not be used as a substitute for the advice of an appropriately qualified physician.
 In no way any information here should be considered as offering medical advice.
 Always seek the advice of qualified health provider with any questions you may have regarding a medical condition.

Copyright 2008-2014 www.atkinsdietfreeplan.com
All trademarks, registered trademarks, product names and company names or logos mentioned herein are the property of their respective owners.
 No part of this web site may be reproduced or copied without written permission from the owner