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A Diet Plan for Weight Loss
Atkins Diet Plan:
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Atkins Broiled Spicy-Orange Chicken

  • Serves: 4
  • Calories: 402
  • Net Carbs: 1.0 g
  • Protein: 47.5 g
  • Fat: 22.0 g


  • 2 lbs (900g) chicken breast with skin (cut into 4)

Ingredients A:

  • 1/4 cup (60 ml) orange juice
  • 2 tsp chopped garlic
  • 1 tbsp olive oil
  • 1 tbsp chili powder
  • 1 tsp sugar substitute
  • 1 tsp grated orange rind
  • 1/4 tsp cayenne pepper (optional)

Ingredients B:

  • salt
  • ground black pepper


  • Put ingredients A in a re-sealable plastic bag and toss. Then add in chicken breast and coat with the sauce. Keep refrigerated for at least 6 hours or preferably overnight.
  • Preheat broiler.
  • Put seasoned chicken on broiler and sprinkle with ingredients B.
  • Put broiler rack about 15cm or 6 inches from the heating element. Cook for about 15 minutes. Turn the chicken halfway through cooking so that it is properly cooked.


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