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A Diet Plan for Weight Loss
Atkins Diet Plan:
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Atkins Broccoli in Butter-Lemon Sauce

  • Serves: 4
  • Calories: 166
  • Net Carbs: 4.0 g
  • Protein: 3.0 g
  • Fat: 14.5 g


Ingredients: A:

  • broccoli green florets (from 1 large broccoli)
  • 1/2 tsp salt
  • 1 tsp cooking oil

Ingredients: B:

  • 1 tbsp chopped shallot
  • 2 tbsp white wine
  • 1/2 tbsp lemon juice

Ingredients: C:

  • 2 oz (55g) unsalted butter cubes
  • 1/2 tbsp lemon juice
  • salt & pepper to taste


  • Boil a pot of water and add in ingredients A. Cook broccoli until becomes tender, about 5 minutes. Drain off the water.
  • For the sauce, cook ingredients B in a saucepan over medium heat, until reduced to 1 tbsp.
  • Then, add in butter cubes from C gradually and cook under very low heat. Stir constantly to melt all the butter, till sauce becoming smooth. Remove from heat and add in the remaining ingredients C.
  • Place broccoli florets on a plate and cover with the sauce and serve.


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