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A Diet Plan for Weight Loss
Atkins Diet Plan:
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Atkins Mushroom Beef Stroganoff

  • Serves: 4
  • Calories: 427
  • Net Carb: 3.6g
  • Protein: 39.5g
  • Fat: 27.3g


  • 1 1/4 lbs skirt steaks strips (2 x 1)
  • Salt and pepper
  • 2 tbsp vegetable oil
  • 1 tbsp butter
  • 1/2 cup chopped onion
  • 1 cup small mushroom
  • 1 cup beef broth
  • 1/4 cup sour cream


  • Add some salt and pepper to the steaks strips.
  • Heat oil over medium-high heat in a nonstick pan and brown the meat strips, 1 minute for each sides. Then remove and put on a platter.
  • Melt butter in the same pan, cook chopped onion until soften. Then add in mushrooms and cook for another 10 minutes until liquid starts to dry up.
  • Pour in beef broth and cook until sauce thickens, then stir in the sour cream.
  • Add in the meat strips and accumulated juices.
  • Reduce the heat to low and cook until meat is heated through, about 3 minutes.
  • You may add some extra salt and pepper to suit your taste.


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