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A Diet Plan for Weight Loss
Atkins Diet Plan:
                  Foods, Recipes and Menu



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Atkins Diet Plan: Foods, Recipes and Menu

Millions of people have defeated obesity and heart disease through Dr Atkins Diet Plan. If you have tried many ongoing diets and the problem of gaining “ideal weight” or weight loss is still there, then Atkins Diet might be your choice.

More and more people are doing Atkins Diet today. Executives, businesspersons, homemakers and even celebrities are doing it. You might think what is Atkins Diet and why it is so popular. The foremost reason why most people choose to follow Atkins diet is fast weight loss and also to overcome other health problems such as high cholesterol, hypertension, diabetes and polycystic ovarian syndrome.

Atkins Diet is a system that enables our body to lose weight in a natural way by motivating a change in our eating habits and metabolism. The Atkins diet promises that not only will you lose weight without being hungry, but you'll also be on the way to countless health benefits as better heart health and memory function. Reports have proved that people feel more energetic after one week of being on this diet.

According to Dr. Robert C. Atkins, overweight people eat too much carbohydrates. Our bodies burn carbohydrates first for energy than fat. Therefore, by reducing carbs and placing more protein and fat in diet, body naturally loses weight without skipping essential fats. This the basic principle of Atkins Diet.

In a nutshell, the Atkins diet plan encourages dieters to eat a diet high in protein and low in carbohydrates and no sugars. This diet is referred as “The Atkins Nutritional Approach.” The science behind the Atkins diet is that the body is fueled by protein and fat (like a juicy steak) and the body uses its excess body fat for maintenance of its glucose levels.


Atkins Diet and Diabetes

The Atkins diet is great for dieters suffering from hypoglycemia, or low blood sugar, and those suffering from diabetes (high blood sugar). When the human body is on an all protein diet, the hunger cravings are less, and the body's conversion of glucose is steadier because it takes the body longer to break down fats and proteins than it takes for sugars and carbs. The consumption of sugar spikes the sugar level up about 20 minutes after eating, while a steak or beef patty would take much longer to digest.


Video: The Story of Atkins Diet Part 1

For The Story of Atkins Diet  Part 2, Part 3, Part 4 and Part 5 videos, go here.


As with all diets, the one pitfall with the Atkins diet is the cheating. It takes just one “bad day” to ruin the Atkins diet in that the consumption of a sweet or carbohydrate in conjunction with that high protein and fat consumption pours on the pounds very quickly.

The Atkins diet really is a way of life rather than a lose-twenty pounds-a-week scheme. It is a diet that is easy to do while cooking for the family. Eating in restaurants is not a problem because a chicken breast and leafy green salad with no dressing is readily available. No fancy memberships have to be purchased, and the high protein meals do not have to be delivered to your home in a cardboard box.

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More Topics on Atkins Diet

Why Atkins Diet Works Better?  Certain reasons why Atkins diet works more assertively compared to other diet plans.
Atkins Diet Medical Precautions Consult your doctor before starting if you have any health problem.
Atkins Diet - Get Yourself Ready! Get yourself ready for the change to Atkins lifestyle.
How to Start Atkins Diet? Step-by-step guide on how to start Atkins Diet.
Atkins Diet - Right for You? Find out if you are a candidate for Atkins Diet Plan.


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